Side Effects From Eating a “Low-Fat” Diet
You may think you are being healthy by buying into the “low-fat” eating fad. Fat’s have become “evil” in the American culture. Cut out fat and you won’t get fat, right? Not necessarily. We have been...
View ArticleGrains are not a food group!
There is a misconception out there that by eating “primal” or “paleo” you are on this diet that cuts out a “major food group”. First of all, primal eating is lifestyle…it is not a fad diet. Grains are...
View ArticleMy Thoughts on Practical Paleo by: Diane Sanfilippo, BS, NC
Often times I get asked what books I recommend for starting someone who is just starting out on a paleo or primal journey. It can seem overwhelming to take the first few steps, and having a good...
View ArticleBreak Free from Cereal Breakfasts!
One of the most difficult things for us to do is to break free from what has been instilled in our minds. When it comes to traditions such as meals, the types of foods we associate with that meal...
View ArticlePrimal Feeding Guide for Babies and Toddlers
Baby and Toddler Primal Feeding Guide I’ve had several people ask me about feeding babies and toddlers. I wanted to create a guide to help you make the best decisions for your children. This...
View ArticleOprah and Weight Watchers: What’s Wrong with it All?
I recently read and shared this amazing open letter to Oprah, written by Dr William Davis, Author of Wheatbelly. This was a well written letter that explains why her endorsements of weight watchers and...
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